Foods to Improve Adaptation and Cholesterol

When I do talks to the public one of the messages I give is to invest in your health and don’t let your cells go extinct. To protect your cells and organ function there are food groups which are not used enough in most people’s diet  that are extremely beneficial in improving cholesterol levels, blood sugar levels and reducing inflammatory hormones. First among these are legumes which include soybean, split peas, lentils, navy and other beans. These foods are rich in soluble fiber, protein and complex carbohydrates leading to improved markers of biochemical adaptation. Use one-half cup a day and your cells will be happy.

In addition, consumption of one-quarter cup per day of almonds, hazelnuts, pecan, walnuts and other tree nuts was found to improve levels of fiber, Vitamin E, calcium, magnesium, and potassium and lower intake of sodium.  Nuts should be consumed raw and organically grown. They can reduce total cholesterol, and LDL cholesterol and are a great source of protein. The high potassium and low sodium found in nuts can help with hypertension as well.

Simple dietary changes can go a long way towards prevention of stress induced disease and improve adaptation as described in The Adaptation Diet.