The Adaptation Diet

I have a new book to be released in early February, The Adaptation Diet, which details how to control excess stress hormones including cortisol, leading to weight loss. reduced risk of heart disease and diabetes and improved adaptation to stress.

The diet is based on 30 years of clinical experience and hundreds of research articles. The key aspects to control cortisol are to reduce inflammation, stabilize blood sugar, avoid food allergies and use large amounts of adaptogenic foods.

On this blog I will post summaries of  research on nutrition that is in agreement with the ideas of The Adaptation Diet.