Forgiveness and Health

One reason I wrote Power of the Five Elements was to bring to light some startling new research on the effects of long term stress on health. Bruce McEwen and other researchers found that once someone has been exposed to chronic  stress the brain actually resets the amount of stress hormone secreted. This leads to possible serious consequences such as diabetes, heart disease and cancer. The price one pays to adapt to stress is called allostatic load, something to avoid at all costs.

Luckily certain innate or acquired attitudes and behaviors such as forgiveness, leads to lower stress hormones and less damage to the body. In one study researchers measured  blood pressure and heart rate of seventy-one college students while they were thinking of times they had been lied to, insulted, or betrayed by family member. When they imagined forgiving the people who had wronged them, their blood pressure and pulse rate dropped dramatically.

By following these behavioral tips, it is possible to reduce the risk of chronic disease.