Stress and Diet

One of the greatest insights I have had with my patients in recent years is how much food and diet impact the level of stress they experience. I remember a patient that I first saw last year who had terrible insomnia and anxiety. Even sleeping medications had failed to do much good. When I looked at what he was eating, it appeared to me that he was setting himself up for his mood issues through his eating habits.

I put him on a detoxification diet with no simple sugars, caffeine,dairy, red meat or wheat products and asked him to come back in three weeks. He was a different person, less fidgety, more focused and much more at ease. In his words his mind had stopped running at 100 mph and he was feeling back to himself.

His story is not unusual. The function of the brain is dependent on good eating habits as much as the heart or any other organ and yet most of the time the first approach to treating emotional issues is a prescription, not a food diary investigation. In The Adaptation Diet I have detailed not only how to change eating habits but specific nutrients such as EPA-DHA and flaxseed powder that help the brain reset the stress mechanism and recover adaptation.

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