Foods to Improve Adaptation and Cholesterol

When I do talks to the public one of the messages I give is to invest in your health and don’t let your cells go extinct. To protect your cells and organ function there are food groups which are not used enough in most people’s diet  that are extremely beneficial in improving cholesterol levels, blood sugar levels and reducing inflammatory hormones. First among these are legumes which include soybean, split peas, lentils, navy and other beans. These foods are rich in soluble fiber, protein and complex carbohydrates leading to improved markers of biochemical adaptation. Use one-half cup a day and your cells will be happy.

In addition, consumption of one-quarter cup per day of almonds, hazelnuts, pecan, walnuts and other tree nuts was found to improve levels of fiber, Vitamin E, calcium, magnesium, and potassium and lower intake of sodium.  Nuts should be consumed raw and organically grown. They can reduce total cholesterol, and LDL cholesterol and are a great source of protein. The high potassium and low sodium found in nuts can help with hypertension as well.

Simple dietary changes can go a long way towards prevention of stress induced disease and improve adaptation as described in The Adaptation Diet.

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Stress and Diet

One of the greatest insights I have had with my patients in recent years is how much food and diet impact the level of stress they experience. I remember a patient that I first saw last year who had terrible insomnia and anxiety. Even sleeping medications had failed to do much good. When I looked at what he was eating, it appeared to me that he was setting himself up for his mood issues through his eating habits.

I put him on a detoxification diet with no simple sugars, caffeine,dairy, red meat or wheat products and asked him to come back in three weeks. He was a different person, less fidgety, more focused and much more at ease. In his words his mind had stopped running at 100 mph and he was feeling back to himself.

His story is not unusual. The function of the brain is dependent on good eating habits as much as the heart or any other organ and yet most of the time the first approach to treating emotional issues is a prescription, not a food diary investigation. In The Adaptation Diet I have detailed not only how to change eating habits but specific nutrients such as EPA-DHA and flaxseed powder that help the brain reset the stress mechanism and recover adaptation.